I blew up on a Sunday. It was completely uncalled for. The person I was angry with was myself. For those who think I am perfect, news flash, I am not. I do have bad days, and lucky for me the good days outweigh the bad by more than tenfold. Let me give you the backstory so you can understand why I got so upset with myself, and why it was uncalled for.
To explain how we got there a need to start with how I got angry, which started on Saturday night. I needed to go shopping to get some ingredients to make Buffalo Chicken Dip. One of my daughters and I headed to the Market with that and a few other things to get. So, we get a few items, put it in the cart, checkout, and drive home. We get home, I am setting up to cook Sunday and I realized we forgot one key ingredient. For a dish that has only 5 ingredients it was a bit ridiculous to forget one. Not only that, my daughter needed one thing, and guess what, she forgot that also.
We went back in the car, and this time we got the one item I needed, as well as the item she needed. We kept asking if there was something else, we missed. Agreed that we got it all, we checked out again and drove home. All seemed good and I got to bed ready to wake up early, do a bit of the home chores and cook for the BBQ.
Around eleven in the morning it came time to cook, and I started. Guess what, I forgot another item! How can I go shopping two times for five ingredients and only get four items? This is basically when I lost it. The negative talk came out and I could not believe I messed this up. I do know it is wrong to talk negative about yourself, I try to teach myself not to do it, but as most people know it is a process, sometimes you fail at it.
What did I do wrong? I broke one of my key coping mechanisms of getting something done. When I go shopping, I make a list, and I check off as I get each item guaranteeing that I always get exactly what is on the list. In cases where the store does not have it, I am ok, and it is not checked off the list. It is technically foolproof but has one simple flaw. I need to make a list! I was so confident that I could remember five items with all the distractions of the store and having my daughter with me. But here is the problem, with ADHD that is not a plan for success. The plan should have been made the list and checked it.
I was not mad that I forgot two items twice. I was mad at myself for not using what is an extraordinarily successful tool to get something done. Of course, after getting angry for a few minutes, I remembered to breathe and remind myself this is a first world problem. And yes, the dish came out fantastic as people devoured it at the BBQ, and I should have known better than getting upset with myself and thinking negatively of my ability to function.
Over the years to manage my ADHD I have compiled a tool chest of coping strategies so that I can succeed. There is a challenge that I need to use those tools daily, and in cases like this scenario when I choose to skip it, occasionally I will make mistakes. It was not my ADHD that caused me to make the mistakes, it was me not picking the right tool from my chest to ensure success. Owning the problem is key, and it will be a constant learning process of success and failures to remind myself to not take shortcuts. The lessons I constantly learn.
- I need to own when I fail
- I need to do a quick check to understand what tool I should have used and promise myself to leverage it.
- If I am not sure what would help, I ask for help from others, my therapist or anyone I trust.
- I need to move quicker from anger to calm and reduce the negative talk to myself.
It is a constant life of learning, and I hope this helps others who make mistakes. And I really should remember what Bruce Lee said about anger, “A quick temper will make a fool of you soon enough.”
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This Blog is a labor of love and was originally going to be a book. With the advent of being able to publish yourself on the web I chose this path. I will write many of these and not worry too much about grammar or spelling (I will try to come back later and fix it) but focus on content. I apologize in advance for my ADD as often topics may flip. I hope one day to turn this into a book and or a podcast, but for now it will remain a blog. AI is not used in this writing other than using the web to find information. Images without notes are created using an AI tool that allows me to reuse them.